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Senior endurance running training takes place on Tuesdays and Thursdays. Both sessions are at 6-30pm at the University track, Wilberforce Road all year round. Check the Thursday link below for the latest updates on where to go.
Tuesday sessions are typically intervals-based, involving repeated hard efforts with recovery, and are suited to a wider range of abilities. Thursdays also have an interval element, but tending towards continuous running - they will ideally be sub-divided into groups according to speed if possible.
Interested? Just turn up on a Tuesday (ideally) or Thursday and try us out (no obligation), or contact Neil Costello. More details at the official site, where you can also find details of membership and of junior and track & field training.
For details of specific training sessions, follow these links:
Tuesday Sessions
Thursday Sessions
Friday Sessions
Weekend Sessions & Long Runs
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