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Thursday Training Sessions
 

Glyn's Thursday session

All Thursday sessions are based on continual running and will mostly have hills en route. This is to satisfy the necessity of having tempo-type runs after interval training on Tuesdays. Adding a long, steady run at the weekend (see facebook group for arrangements) will cover the bases for most distance running. Meeting times are the same as for Tuesdays.

Most sessions will be approximately 2/3 miles warm up, 4 miles tempo, 2/3 miles warm down.

Meet at 6:30pm at the track to start session at 6:45pm.

All Thursday sessions will include a jog warm up and static stretching when we finish. This session is suitable for all abilities, providing you can do a 9 minute mile, as the tempo section includes opportunities to re-group. So those who say they can't come because they don't think they can keep up, get down to the track! No more excuses!

7th Sept 4/5 laps Storeys way

14th Sept Elizabeth way 5/6 laps of underpass water lane to river

21st Sept laps of West site 8/10 miles

28th Sept 15/19 hills Castle hill, Hertford st. Alpha rd.

5th Oct. Jesus gn. to new footbridge and return 3 or 4 times

12th Oct. 4 laps Victoria rd. with 8/12 hills Alpha rd. Hertford st. Castle hill

Mileage is approximate and does not include run to start of route but most have a total of 8-10 miles.

Glyn

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