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Thursday Training Sessions
 

Glyn's Thursday session

All Thursday sessions are based on continual running and will mostly have hills en route. This is to satisfy the necessity of having tempo-type runs after interval training on Tuesdays. Adding a long, steady run at the weekend (see facebook group for arrangements) will cover the bases for most distance running. Meeting times are the same as for Tuesdays.

Most sessions will be approximately 2/3 miles warm up, 4 miles tempo, 2/3 miles warm down.

Meet at 6:30pm at the track to start session at 6:45pm.

All Thursday sessions will include a jog warm up and static stretching when we finish. This session is suitable for all abilities, providing you can do a 9 minute mile, as the tempo section includes opportunities to re-group. So those who say they can't come because they don't think they can keep up, get down to the track! No more excuses!

July 6th Coton footpath 6/8 hills then return via rifle range and
Granchester Meadows

July 13th. No session K.H league Haverhill

July 20th. Along river 3/4 laps Chesterton nature reserve

July 27th. Coton footpath to Madingley nature reserve 4/5 laps
Round reserve and return via Madingley road

August 3rd. No session K.H league 10 Cambridge

August 10th. Meet at Gogmgog downs (A1307 from Addenbrookes hospital
Straight on next round about then turn right before dual carriage way and
Left at sign. Session will be 3/4 laps of downs

August 17th. Madingley nature reserve 4/5 laps and return

August 24th. to Madingley hill. 4xhill then over to Coton and do 4 hills
And return


Mileage is approximate and does not include run to start of route but most have a total of 8-10 miles.

Glyn

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