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Thursday Training Sessions
 

Glyn's Thursday session

All Thursday sessions are based on continual running and will mostly have hills en route. This is to satisfy the necessity of having tempo-type runs after interval training on Tuesdays. Adding a long, steady run at the weekend (see facebook group for arrangements) will cover the bases for most distance running. Meeting times are the same as for Tuesdays.

Most sessions will be approximately 2/3 miles warm up, 4 miles tempo, 2/3 miles warm down.

Meet at 6:30pm at the track to start session at 6:45pm.

All Thursday sessions will include a jog warm up and static stretching when we finish. This session is suitable for all abilities, providing you can do a 9 minute mile, as the tempo section includes opportunities to re-group. So those who say they can't come because they don't think they can keep up, get down to the track! No more excuses!

Oct. 19th Laps of West site 8/10 miles

Oct. 26th. Elizabeth way 5/6 laps underpass Water Lane to river

Nov 2nd 15/19 hills Alpha Rd. Hertford st. Castle hill

Nov 9th 4/5 laps Storey's Way

Nov 16th Jesus Gn. over new footbridge and return 3/4 laps

Nov. 23rd 4/laps Victoria Rd. with 8/12 hills Alpha Rd. Hertford St. Castle hill

Mileage is approximate and does not include run to start of route but most have a total of 8-10 miles.

Glyn

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