C&C Official Site
Cross-Country
Mailing List
Training/Joining
Monday Sessions
Tuesday Sessions
Thursday Sessions
Weekend & Long Runs
Training/Race Routes
Diary [more]
Monday 23rd
• Monday Groups (Wilberforce Road)
Tuesday 24th
• Endurance Training (Wilberforce Road)
Thursday 26th
• Endurance Training (Wilberforce Road)
News Index
Fixtures Index
Results Index
Photo Galleries
C&C Mugshots
C&C Forum
Latest: Fri 23/09/16 15:26
Race Reports
C&C Road Rankings
Search Performances
Public Documents
Club Documents
Club Newsletters
Officials Pics
Social
Race Results Archive
Full results including Cambridge Cambourne 10K to 2013
Links
Performance Calculator
About runcambridge.org.uk
Contacts
Thursday Training Sessions
 

Glyn's Thursday session

All Thursday sessions are based on continual running and will mostly have hills en route. This is to satisfy the necessity of having tempo-type runs after interval training on Tuesdays. Adding a long, steady run at the weekend (see facebook group for arrangements) will cover the bases for most distance running. Meeting times are the same as for Tuesdays.

Most sessions will be approximately 2/3 miles warm up, 4 miles tempo, 2/3 miles warm down.

Meet at 6:30pm at the track to start session at 6:45pm.

All Thursday sessions will include a jog warm up and static stretching when we finish. This session is suitable for all abilities, providing you can do a 9 minute mile, as the tempo section includes opportunities to re-group. So those who say they can't come because they don't think they can keep up, get down to the track! No more excuses!

Thurs.19th Kevin Henry league no session

Thurs. 26th Coton hill then Madingley nature reserve and return

Thurs. 3rd May Madingley nature reserve then to Coton hill and return

Thurs.10th Coton hill rifle range Granchester meadows

Thurs. 17th Kevin Henry league no session

Mileage is approximate and does not include run to start of route but most have a total of 8-10 miles.

Glyn

All content © runcambridge.org.uk and individual contributors 2006-2018 unless stated, and must not be reproduced.
Views on this site are those of the individual contributors only.
No responsibility is taken for the accuracy of any information provided.
For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.