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Tuesday Training Sessions
 

Introduction

Tuesday sessions will be scheduled as follows. We meet at 6.30pm, for a warm-up at 6.40pm. Please remember also to be off-site by 8.30pm.

6.30-6.40 News items, notices etc..
6.40-7.00 Warm up, including drills and skills
7.00-8.00 Training session
8.00-8.15 Warm down

Road/off-track and track sessions for the next few weeks are below. Choose whichever suits you best. If you have any queries about which that might be, or would like further advice on a training programme, speak to one of the coaches.

If you have attended a Tuesday session and would like to give us feedback please fill in our online questionnaire

IT IS IMPERATIVE THAT YOU WEAR HI-VIS IF YOU ARE RUNNING IN THE ROAD SESSIONS


Training Schedule

For both the track and off-track sessions, the logic behind the schedule is to provide good preparation for racing 5k and 10k, and to be a good endurance workout for the rest of us.

14th March
Off track: Jesus Green 4/5 1000m with 3 minutes recoveries
Track: Paired 300m, 500m

21st March
Off track: West Site 6 x 3 minutes with 3 minutes recoveries
Track: Yasso's 800s - ideal for marathon pacing

28th March
Off track: West Site, Wheel of Fartlek
Track: Strength

4th April
Off track: Parlauuf 6 x 800m West Site
Track: 800m repeats

11th April
Off track: 6 x 1k (finish uphill) 3 minutes recoveries West Site
Track: 8-10x 400m, with 100m jog

18th April
Off track: Storeys Way hills with 3 minutes recoveries
Track: Pacing for 5k, as 6x 800m

25th April Pre Kevin Henry
Off track: City Fartlek
Track: 8-10x 400m, with 100m jog

2nd May
Off track: Madingley Hills
Track: Cut downs

9th May Pre Kevin Henry
Off track: 4 x 6 minutes Coton
Track: 10-12x 300m repeats, with 100m jog

16th May
Off track: 6 x 3 minutes West Site
Track: Pyramid

23rd May
Off track: Lammas Sprints
Track: Paired 300m, 500m

30th May
Off track: Gearshifter, Coton (4 x 6 minutes variable pace)
Track: 600m hare and hounds - new

6th June Pre Kevin Henry
Off track: Parlauuf 6 x 800m West Site
Track: 200m repeats

13th June
Off track: Coton Hills
Track: Sprints and Strength

20th June
Off track: 5 x 1k Jesus Green
Track: 600m repeats

27th June Pre Kevin Henry
Off track: Grantchester Fartlek
Track: 200m repeats

4th July
Off track: Madingley Hills
Track: 600m, 200m repeats

11th July Pre Kevin Henry
Off track: 6 x 3 minutes Coton
Track: Sprints and strength

18th July
Off track: Lammas Sprints
Track: 8-10x 400m, with 100m jog


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