C&C Official Site
Cross-Country
Mailing List
Training/Joining
Monday Sessions
Tuesday Sessions
Thursday Sessions
Weekend & Long Runs
Training/Race Routes
Diary [more]
Tuesday 17th
• Endurance Training (Wilberforce Road)
Thursday 19th
• Endurance Training (Wilberforce Road)
Saturday 21st
• Southern XC Relays
Sunday 22nd
• Cambridge Town & Gown 10k
• The Abingdon Marathon
Monday 23rd
• Monday Groups (Wilberforce Road)
News Index
Fixtures Index
Results Index
Photo Galleries
C&C Mugshots
C&C Forum
Latest: Fri 23/09/16 15:26
Race Reports
C&C Road Rankings
Search Performances
Public Documents
Club Documents
Club Newsletters
Officials Pics
Social
Race Results Archive
Full results including Cambridge Cambourne 10K to 2013
Links
Performance Calculator
About runcambridge.org.uk
Contacts
Tuesday Training Sessions
 

Introduction

Tuesday evening sessions are scheduled as follows.
6.30pm News items, notices etc..
6.40pm Warm up, including drills and skills
7.00pm Training session
8.00pm Warm down
8.15pm Finish
8.30pm Please be off-site

Road/off-track and track sessions for the next few weeks are below. Choose whichever suits you best. If you have any queries about which that might be, or would like further advice on a training programme, speak to one of the coaches.
The coaches will assume that all athletes are fit enough to complete the training session, please let us know of any injuries or medical issues.

If you have attended a Tuesday session and would like to give us feedback please fill in our online questionnaire

IT IS IMPERATIVE THAT YOU WEAR HI-VIS IF YOU ARE RUNNING IN THE ROAD SESSIONS


Training Schedule

17th October
Off track: Parlauf 800m with 200m recovery
Track: 1,200m accelerator (3-5x, with 2min recovery).

24th October
Off track: West Site 5 x 1 k, 3 minute recovery
Track: 800m repeats (4-6x or 6-8x depending on the temperature, with 2-3min recovery)

31st October
Off track: City fartlek
Track: Fergarenko (variable pace session with recoveries at marathon pace)

7 November
Off track:
Track: 600m repeats (7-10x, with 200m jog)

14 November
Off track:
Track: 300m repeats (10-12x, with 100m jog)

21 November
Off track:
Track: 800m paired (4-6x, with standing recovery, needs lanes 1 & 2, switch this session if necessary)

28 November
Off track:
Track: Cut downs 1000m, 600m, 200m (2-3x, with 200m jog recovery, and 200m walk between sets)

5 December
Off track:
Track: 400m repeats (10-16x, with 90s to 2min recovery)

12 December
Off track:
Track: 800m repeats (6-8x, with 2-3min recovery)

19 December
Off track:
Track: Christmas special

26 December
Off track:
Track: No session

2 January
Off track:
Track: No session (to be confirmed)

9 January
Off track:
Track: 800m repeats (6-8x, with 2-3min recovery)

16 January
Off track:
Track: 1,000m Hold & Kick (4-6x, 800m @ 5k pace, 200m @ fast pace, and 200m slow jog recovery)

23 January
Off track:
Track: 600m repeats (7-10x, with 200m jog)

30 January
Off track:
Track: W-pyramid (6k total)

6 February
Off track:
Track: 400m repeats (10-16x, with 90s to 2min recovery)

13 February
Off track:
Track: Cut downs 1000m, 600m, 200m (2-3x, with 200m jog recovery, and 200m walk between sets)


All content © runcambridge.org.uk and individual contributors 2006-2017 unless stated, and must not be reproduced.
Views on this site are those of the individual contributors only.
No responsibility is taken for the accuracy of any information provided.
For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.