Surrey Quays, 8½ miles. Deena Kastor on the way to victory plus Susan Chepkemei, Salina Kosgei and pacemakers.
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The chase pack; Okayo, Bogomolova, Yamauchi, Petrova, Adere and Dita.
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Emma (now with Winchester), focused.
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Andrea leads the C&C challenge.
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Anna!
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The Highway, 13½ miles; Emma.
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Jo going well; rare camera acknowledgement.
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Anna following.
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Andrea.
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Jo.
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The men's race; Gebrselassie, Lel, Limo, Rutto, Rop, Ramaala, Kannouchi and pacemakers.
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22 miles; Kastor is clear.
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Chepkemei fading.
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Adere.
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Anna again.
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Cole gets it right.
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Um ... not sure - sorry!
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Elite men, still keeping it tactical.
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Rachel C.
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Andrea, somehow still cheerful ...
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... while Jo digs in.
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Jo
(pic: Ian/Helen)
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Shelley and Ian exchange mind games.
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Lower Thames St, 23 miles; Rachel C.
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Ian. Not the ideal photo location.
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Ian chases that medal.
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