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[b]Monday night running group session plan from 18/12/23/b to 24/6/24]
Training at club for the Monday night group please arrive ready to run at 6.30pm, we will start prompt at 6.45 pm, meet outside the clubhouse or in the foyer if it is cold.
Sessions below:
4/12/23 - speed ladder - West site lake
11/12/23 - Fartleck - West site
18/12/23 - Obstacles - West site
25/12/23 - NO session BH
1/1/24 - NO session BH
8/1/24 - 3 min intervals - West site
15/1/24 - CANCELLED DUE TO WEATHER Speed ladder - West site
22/1/24 - Hill interval session - West site
29/1/24 - Zig Zag/lake intervals - West site
5/2/24 - 1km time trial followed by 1km intervals
12/2/24 - 1 mile loops - West site
19/2/24 - Pace change intervals - start at the lake West site
26/2/24 - Paulauf - West site
4/3/24 - Speed Ladder - West site
11/3/24 - Tempo x 20 mins
18/3/24 - Obstacle intervals - West site
25/3/24 - Fartlek - West site
1/4/24 - BH No Session
8/4/24 - Split Tempo 8 min and 12 min (2 min recovery in middle) - West Site
15/4/24 - Hill session - observatory drive.
22/4/24 - Zig Zag intervals
29/4/24 - 1km time trial followed by 1km intervals - start lamp post 15
6/5/24 - BH NO Session
13/5/24 - Hill interval session - West site
20/5/24 - Pace change intervals - start at the lake West site
27/5/24 - BH No Session
3/6/24 - 3 min intervals - West site
10/6/24 - Tempo x 20 mins
17/6/24 - speed ladder - West site lake
24/6/24 - Fartleck - West Site/Coton footpath
Any questions please speak to Fiona, Alex,Tim or Carmel
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