Monday night running group session plan from 23/5/2022
Training at club for the Monday night group please see C & C official website on how to book into these sessions. Pre-booking is essential. Please arrive ready to run for 6.30pm meet outside the clubhouse. We are able to use the toilets.
23/5/22 - Tempo x 12 min and 8 min
30/5/22 - 3 min intervals
6/6/22 - Zig zag plus lake relays in 3s
13/6/22 - 1 km time trial and intervals
20/6/22 - Tempo x 20 mins
27/6/22 - Hill circuits West site
4/7/22 - Intervals JJ Thomson Avenue
11/7/22 - Obstacle circuits
18/7/22 - Tempo x 12 min and 8 Min circuits
25/7/22 - Fartlek - West site/Coton
1/8/22 - Zig Zag plus Lake relay in 3s
8/8/22 - 3 min intervals
15/8/22 - Tempo x 20 mins
22/8/22 - 1km time trial followed by 1km intervals
29/8/22 - BH - NO session
Any questions please speak to Fiona, Alex, Carmel or Tim
As you know, the Monday training sessions are suspended indefinitely.
However, your coaches and leaders would encourage you to keep running, either solo, or with a friend (keeping a safe distance), provided that you are symptom-free and fit and well.
We suggest that you complete a 'virtual' training session every Monday evening, ideally starting at 7pm, but it can be at any time that suits you.
We hope this will help you to feel less isolated, and also to stay fit and healthy, in body and in mind.
The intention is to keep the 'virtual' Monday group going until we can reinstate it in reality.
‘Running Together Alone’ Keep running; keep well!
A continuous running group for 12 to 9 minute milers with loop backs, so we don't leave anyone behind.
Each session about 3 to 5 miles.
Meet at Wilberforce Road Track at 6:50pm for a 7:00pm start.
Schedule from 17/02/2020
17.02.20 - Hill sprints
24.02.20 - Trains
02.03.20 - Timed out and Back
09.03.20 - Recovery run (to & from pub - Red Bull, Barton Rd)
16.03.20 - Reduced Recoveries on West Site
23.03.20 - City Centre Pyramid
30.03.20 - Parlauf
06.04.20 - Storeys Way long loop
13.04.20 - BANK HOLIDAY No formal session
20.04.20 - Hill Sprints
27.04.20 - Trains
- Any questions see Becky, Jane, Pauline and Rachel.