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Monday Training
 

Monday night running group schedule from 08/01/18


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:


16/4/18 - Obstacle intervals - West site

23/4/18 - Parlauf - West Site

30/4/18 - 1 mile loops - West Site

7/5/18 - BH no session

14/5/18 - Lake Pyramid - West Site

21/5/18 - Hill Intervals - West Site

28/5/18 - BH no session

4/6/18 - Fartlek T - West Site

11/6/18 - Lake/Zig Zag intervals - West Site

18/6/18 - 1km time trial, followed by 1km intervals - start lamppost 15

25/6/18 - 3 minute intervals - West Site

2/7/18 - Obstacle intervals - West Site


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



9.4.18 - Trains Storeys Way/Madingley road

16.4.18 - Timed Mile

23.4.18 - Palauf - west site

30.4.18 - Reduced recoveries on the West Site

7.5.18 - BANK HOLIDAY

14.5.18 - Hill Sprints on the West Site

21.5.18 - Storeys way path to Eddington

28.5.18 - BANK HOLIDAY

4.6.18 - Jesus Green Tree Sprints

11.6.18 - Trumpington Road out and back

18.6.18 - Reduced recoveries on the West Site

25.6.18 - Grantchester out and back



- Any questions see Becky, Jane, Pauline and Rachel.

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