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Monday Training
  

Monday night running group sessions will fold after the last session on 28/10/24


7/10/24 - 3 min intervals - West site

14/10/24 - Split Tempo 8 min and 12 min (2 min recovery in middle) - West Site

21/10/24 - Hill interval session - West site

28/10/24 - Pace change - Last session before the group folds.
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