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Monday Training

Monday night running group schedule from 3/4/17

[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

3/4/17 Lake pyramid, West site

10/4/17 - Parlauf, West site

17/4/17 - BH no session

24/4/17 - Pace change in 3s, West site

1/5/17 - BH no session

8/5/17 - Hill intervals - West site & New 10 week beginners' group starts

15/5/17 - 3 minute intervals - West site

22/5/17 - Fartlek, Coton footpath

29/5/17 - BH no session

5/6/17 - Zig zag relay in 3s, Lake area West site

12/6/17 - Lake pyramid - West site lake

19/6/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

26/6/17 - Obstacle intervals - West site

Any questions speak to Alex or Fiona Downie

Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start

20.3.17 - Hill Session on West Site

27.3.17 - Timed Mile

3.4.17 - Trains on Storeys Way

10.4.17 - Reduced recoveries on West Site

17.4.17 - Bank Holiday no formal session

24.4.17 - Paulauf West Site

1.5.17 - Bank Holiday - No formal session

8.5.17 - City Centre Pyramid

15.5.17 - Hill session - Storey Way?

22.5.17 - Trains on Storeys way

29.6.17 - Bank holiday - No formal session

Any questions see Becky, Jane, Pauline and Rachel.

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