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Monday Training
 

Monday night running group schedule from 11/9/17


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

11/9/2017 - Lake pyramid-West Site

18/9/2017 - Pace change in 3s, West site

25/9/2017 - Hill intervals - West site

2/10/17 - 3 minute intervals - West site

9/10/17 - Zig zag relay in 3s, Lake area West site

16/10/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

23/10/17 - Fartlek - Grange road/West site

30/10/17 - 1 mile loops - West Site

6/10/17 - Obstacle intervals - West site


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start


21.8.17 -

28.8.17 - Bank holiday No formal Session

4.9.17 - Out and Back to Granchester

11.9.17 - Coton footpath Hill sprints

18.9.17 - City centre Pyramid

25.9.17 - 'Let's Go Girls' Festival @ Chesterton Sports Centre, Gilbert Rd. (Registration opens 5:30pm)
(https://www.evensi.uk/lets-go-girls-festival-chesterton-sports-centre/215500190)

2.10.17 - Parlauf on West Site

9.10.17 - 1km on Jesus green

16.10.17 - Timed out and back on Madingley Road/ Huntingdon Road

23.10.17 - Reduced recoveries on West site

Any questions see Becky, Jane, Pauline and Rachel.

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