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Monday Training
 

Monday night running group schedule from 7/1/19


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

7/1/19 - Storey’s Way hill session

14/1/19 - Obstacle intervals - West site

21/1/19 - 3 minute intervals -West Site

28/1/19 - 1 mile loops - West Site

4/2/19 - Pace change - West Site

11/2/19 - Hill Intervals - West Site

18/2/19 - Fartlek T - West Site

25/2/19 - Zig Zag intervals - West Site

4/3/19 - 1km time trial, followed by 1km intervals - start lamppost 15

11/3/19 - Obstacle intervals - West Site

18/3/19 - Zig Zag relay in 3s - West site

25/3/19 - Parlauf - West site


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



7.1.19 - TRACK

14.1.19 - Storey's Way Loop

21.1.19 - Reduced Recoveries - West Site

28.1.19 - City Centre Pyramid

4.2.19 - TRACK

11.2.19 - Trains

18.2.19 - Timed Mile

25.2.19 - Storeys way loop

4.3.19 - Post Cambridge Half Social

11.3.19 - Reduced Recoveries - West Site

18.3.19 - City Centre Pyramid

25.3.19 - Hill Sprints - West Site

1.4.19 - Trains


- Any questions see Becky, Jane, Pauline and Rachel.

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