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[b]Monday night running group session plan from 17/6/24 to 23/12/24]
Training at club for the Monday night group please arrive ready to run at 6.30pm, we will start prompt at 6.45 pm, meet outside the clubhouse or in the foyer if it is cold.
17/6/24 - speed ladder - West site lake
24/6/24 - Fartleck - West Site/Coton footpath
1/7/24 - Hill session - observatory drive.
8/7/24 - Zig Zag intervals to include lake - West site
15/7/24 - 1km time trial followed by 1km intervals - start lamp post 15
22/7/24 - Fartleck - West Site/Coton footpat
29/7/24 - Speed ladder - West site
5/8/24 - Hill interval session - West site
12/8/24 - Pace change intervals - start at the lake West site
19/8/24 - 3 min intervals - West site
26/8/24 - BH NO Session
2/9/24 - Tempo x 20 mins
9/9/24 - speed ladder - West site lake
16//24 -1km time trial followed by 1km intervals - start lamp post 15
23/9/24 - Fartleck - West Site/Coton footpath
30/9/24 - Obstacle intervals - West site
7/10/24 - 3 min intervals - West site
14/10/24 - Split Tempo 8 min and 12 min (2 min recovery in middle) - West Site
21/10/24 - Hill interval session - West site
28/10/24 - Pace change intervals - start at the lake West site
4/11/24 - Speed ladder - West site
11/11/24 - Paulauf - West site
18/11/24 - Zig Zag Intervals
25/11/24 - 1km time trial followed by 1km intervals - start lamp post 15
2/12/24 - Tempo x 20 mins
9/12/24 - Obstacle intervals - West site
16/12/24 - Fartlek - West site
23/12/24 - No SESSION
Any questions please speak to Fiona, Alex,Tim or Carmel
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