Monday night running group session plan 2021
Training at club for the Monday night group recommences on Monday 2nd Aug 2021. Please see C & C website on how to book into these sessions. Pre booking is essential at present. Please arrive ready to run for 6.30pm meet outside the clubhouse. At present the showers are not available, but we are able to use the toilets.
11/10/21 - Parlauf - West Site
18/10/21 - Hill circuits - West site
25/10/21 - Zig zag relays in 3 - West Site
01/11/21 - Mile loops - West site
08/11/21 - 3 minute intervals - West Site
15/11/21 - km time trial followed by 1km circuits - Lamp post 15
22/11/21 - Parlauf - West site
29/11/21 - Short intervals 60-60 & 30-30 seconds - West site
6/12/21 - Hill circuits - West site
13/12/21 - Fartlek - West site
20/12/21 - Christmas Obstacles - West site
27/12/21 - BH no Session
03/01/21 - BH no Session
As you know, the Monday training sessions are suspended indefinitely.
However, your coaches and leaders would encourage you to keep running, either solo, or with a friend (keeping a safe distance), provided that you are symptom-free and fit and well.
We suggest that you complete a 'virtual' training session every Monday evening, ideally starting at 7pm, but it can be at any time that suits you.
We hope this will help you to feel less isolated, and also to stay fit and healthy, in body and in mind.
The intention is to keep the 'virtual' Monday group going until we can reinstate it in reality.
‘Running Together Alone’ Keep running; keep well!
A continuous running group for 12 to 9 minute milers with loop backs, so we don't leave anyone behind.
Each session about 3 to 5 miles.
Meet at Wilberforce Road Track at 6:50pm for a 7:00pm start.
Schedule from 17/02/2020
17.02.20 - Hill sprints
24.02.20 - Trains
02.03.20 - Timed out and Back
09.03.20 - Recovery run (to & from pub - Red Bull, Barton Rd)
16.03.20 - Reduced Recoveries on West Site
23.03.20 - City Centre Pyramid
30.03.20 - Parlauf
06.04.20 - Storeys Way long loop
13.04.20 - BANK HOLIDAY No formal session
20.04.20 - Hill Sprints
27.04.20 - Trains
- Any questions see Becky, Jane, Pauline and Rachel.