C&C Official Site
Cross-Country
Mailing List
Training/Joining
Monday Sessions
Tuesday Sessions
Thursday Sessions
Weekend & Long Runs
Training/Race Routes
Diary [more]
Monday 25th
• Monday Groups (Wilberforce Road)
Tuesday 26th
• Endurance Training (Wilberforce Road)
Thursday 28th
• Endurance Training (Wilberforce Road)
News Index
Fixtures Index
Results Index
Photo Galleries
C&C Mugshots
C&C Forum
Latest: Fri 23/09/16 15:26
Race Reports
C&C Road Rankings
Search Performances
Public Documents
Club Documents
Club Newsletters
Officials Pics
Social
Race Results Archive
Full results including Cambridge Cambourne 10K to 2013
Links
Performance Calculator
About runcambridge.org.uk
Contacts
Monday Training
 

Monday night running group schedule from 25/3/19


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

25/3/19 - Paulaf, West site

1/4/19 - Storey’s Way hill session

8/4/19 - Obstacle intervals - West site

15/4/19 - 3 minute intervals -West Site

22/4/19 - BH no session

29/4/19 - 1 mile loops - West Site

6/5/19 - BH no session

13/5/19 - Pace change - West Site

20/5/19 - Hill Intervals - West Site

27/5/19 - BH no session

3/6/19 - Fartlek T - West Site

10/6/19 - Zig Zag intervals - West Site

17/6/19 - 1km time trial, followed by 1km intervals - start lamppost 15

24/6/19 - Obstacle intervals - West Site

1/7/19 - Pace change plus lake, West Site

8/7/19 - Zig Zag relay in 3s - West site

15/7/19 - Parlauf - West site

22/7/19 - Tempo run, Coton footpath


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



7.1.19 - TRACK

14.1.19 - Storey's Way Loop

21.1.19 - Reduced Recoveries - West Site

28.1.19 - City Centre Pyramid

4.2.19 - TRACK

11.2.19 - Trains

18.2.19 - Timed Mile

25.2.19 - Storeys way loop

4.3.19 - Post Cambridge Half Social

11.3.19 - Reduced Recoveries - West Site

18.3.19 - City Centre Pyramid

25.3.19 - Hill Sprints - West Site

1.4.19 - Trains


- Any questions see Becky, Jane, Pauline and Rachel.

All content © runcambridge.org.uk and individual contributors 2006-2019 unless stated, and must not be reproduced.
Views on this site are those of the individual contributors only.
No responsibility is taken for the accuracy of any information provided.
For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.