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Monday Training
 

Monday night running group schedule from 15/7/19


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

15/7/19 - Paulaf, West site

22/7/19 - Tempo run - Coton footpath

29/7/19 - Storey’s Way hill session

5/8/19 - Obstacle intervals - West site

12/8/19 - 3 minute intervals -West Site

19/8/19 - 1 mile loops - West Site

26/8/19 - BH no session

2/9/19 - Pace change - West Site

9/9/19 - Hill Intervals - West Site

16/9/19 - Fartlek T - West Site

23/9/19 - Zig Zag intervals - West Site

30/9/19 - 1km time trial, followed by 1km intervals - start lamppost 15

7/10/19 - Obstacle intervals - West Site

14/10/19 - Pace change plus lake, West Site

21/10/19 - Zig Zag relay in 3s - West site

28/10/19 - Parlauf - West site




Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



2.9.19 - Kevin Henry Route (for 5.9.19)

9.9.19 - Hill sprints

16.9.19 - Granchester Out and Back

23.9.19 - Timed Mile

30.9.19 - City Centre Pyramid

7.10.19 - Reduced Recovery on West Site

14.10.19 - Parlauf on West Site

21.10.19 - Hill sprints on West Site

28.10.19 - Storeys Way Time speed loop

4.11.19 - TRACK SESSION

11.11.19 - City Centre Pyramid

18.11.19 - Reduced Recovery on West Site

25.11.19 - Trains up and Down Storey's Way

2.12.19 - TRACK SESSION

9.12.19 - Christmas lights run

16.12.19 - Christmas lights run

23.12.19 - NO FORMAL SESSION

30.12.19 - NO FORMAL SESSION

6.1.20 - TRACK SESSION

13.1.20 - Trains up Storeys Way

20.1.20 - Reduced Recovery on West Site

27.1.20 - Parlauf of the West site

3.2.20 - TRACK SESSION







- Any questions see Becky, Jane, Pauline and Rachel.

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