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Monday Training
 

Monday night running group schedule from 25/3/19


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

25/3/19 - Paulaf, West site

1/4/19 - Storey’s Way hill session

8/4/19 - Obstacle intervals - West site

15/4/19 - 3 minute intervals -West Site

22/4/19 - BH no session

29/4/19 - 1 mile loops - West Site

6/5/19 - BH no session

13/5/19 - Pace change - West Site

20/5/19 - Hill Intervals - West Site

27/5/19 - BH no session

3/6/19 - Fartlek T - West Site

10/6/19 - Zig Zag intervals - West Site

17/6/19 - 1km time trial, followed by 1km intervals - start lamppost 15

24/6/19 - Obstacle intervals - West Site

1/7/19 - Pace change plus lake, West Site

8/7/19 - Zig Zag relay in 3s - West site

15/7/19 - Parlauf - West site

22/7/19 - Tempo run, Coton footpath


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



15.4.19 - Hill sprints

22.4.19 - NO FORMAL SESSION

29.4.19 - Storey's Way Loop

6.5.19 - NO FORMAL SESSION

13.5.19 - Reduced Recoveries - West Site

20.5.19 - City Centre Pyramid

27.5.19 - NO FORMAL SESSION

3.6.19 - Jesus Green Loop

10.6.19 - West Site Palauf

17.6.19 - Hill Sprints

24.6.19 - Trains

1.7.19 - Reduced Recoveries - West Site

8.7.19 - City Centre Pyramid

15.7.19 - Tree Sprints

22.7.19 - Trains

29.7.19 - Jesus Green 1km


- Any questions see Becky, Jane, Pauline and Rachel.

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