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Monday Training
 

Monday night running group schedule from 11/9/17


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

30/10/17 - 1 mile loop, West site

6/11/17 - Obstacle intervals - West site

13/11/2017 - Lake pyramid-West Site

20/11/17 - Pace change in 3s, West site

27/11/17 - Hill intervals - West site

4/12/17 - 3 minute intervals - West site

11/12/17 - Zig zag relay in 3s, Lake area West site

18/12/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

8/1/18 - Fartlek - Grange road/West site

15/1/18 - mile loops - West Site

22/1/18 - Obstacle intervals - West site

29/1/18 - Hill intervals - West site


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start


13.11.17 - Trains up Storeys Way

20.11.17 - Hill Sprints on the west site

27.11.17 - Out and Back/Eddington

4.12.17 - TRACK - Paired 300/500s

11.12.17 - Christmas Lights Run

18.12.17 - Christmas Lights Run

25.12.17 - No Session

1.1.18 - No Session

8.12.17 - TRACK - Paired 800s

15.12.17- Out and Back/Eddington


- Any questions see Becky, Jane, Pauline and Rachel.

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