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Monday Training
 

[b]Monday night running group session plan from 18/12/23/b to 24/6/24]

Training at club for the Monday night group please arrive ready to run at 6.30pm, we will start prompt at 6.45 pm, meet outside the clubhouse or in the foyer if it is cold.


Sessions below:

4/12/23 - speed ladder - West site lake

11/12/23 - Fartleck - West site

18/12/23 - Obstacles - West site

25/12/23 - NO session BH

1/1/24 - NO session BH

8/1/24 - 3 min intervals - West site

15/1/24 - CANCELLED DUE TO WEATHER Speed ladder - West site

22/1/24 - Hill interval session - West site

29/1/24 - Zig Zag/lake intervals - West site

5/2/24 - 1km time trial followed by 1km intervals

12/2/24 - 1 mile loops - West site

19/2/24 - Pace change intervals - start at the lake West site

26/2/24 - Paulauf - West site

4/3/24 - Speed Ladder - West site

11/3/24 - Tempo x 20 mins

18/3/24 - Obstacle intervals - West site

25/3/24 - Fartlek - West site

1/4/24 - BH No Session

8/4/24 - Split Tempo 8 min and 12 min (2 min recovery in middle) - West Site

15/4/24 - Hill session - observatory drive.

22/4/24 - Zig Zag intervals

29/4/24 - 1km time trial followed by 1km intervals - start lamp post 15

6/5/24 - BH NO Session

13/5/24 - Hill interval session - West site

20/5/24 - Pace change intervals - start at the lake West site

27/5/24 - BH No Session

3/6/24 - 3 min intervals - West site

10/6/24 - Tempo x 20 mins

17/6/24 - speed ladder - West site lake

24/6/24 - Fartleck - West Site/Coton footpath


Any questions please speak to Fiona, Alex,Tim or Carmel












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