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Monday Training
 

Monday night running group session plan from 23/5/2022

Training at club for the Monday night group please see C & C official website on how to book into these sessions. Pre-booking is essential. Please arrive ready to run for 6.30pm meet outside the clubhouse. We are able to use the toilets.


Sessions below:


23/5/22 - Tempo x 12 min and 8 min

30/5/22 - 3 min intervals

6/6/22 - Zig zag plus lake relays in 3s

13/6/22 - 1 km time trial and intervals

20/6/22 - Tempo x 20 mins

27/6/22 - Hill circuits West site

4/7/22 - Intervals JJ Thomson Avenue

11/7/22 - Obstacle circuits

18/7/22 - Tempo x 12 min and 8 Min circuits

25/7/22 - Fartlek - West site/Coton

1/8/22 - Zig Zag plus Lake relay in 3s

8/8/22 - 3 min intervals

15/8/22 - Tempo x 20 mins

22/8/22 - 1km time trial followed by 1km intervals

29/8/22 - BH - NO session

Any questions please speak to Fiona, Alex, Carmel or Tim











WOMEN'S GROUP

COVID-19
https://www.englandathletics.org/athletics-and-running/news/coronavirus-statement/

As you know, the Monday training sessions are suspended indefinitely.
However, your coaches and leaders would encourage you to keep running, either solo, or with a friend (keeping a safe distance), provided that you are symptom-free and fit and well.
We suggest that you complete a 'virtual' training session every Monday evening, ideally starting at 7pm, but it can be at any time that suits you.
We hope this will help you to feel less isolated, and also to stay fit and healthy, in body and in mind.
The intention is to keep the 'virtual' Monday group going until we can reinstate it in reality.
‘Running Together Alone’ Keep running; keep well!


A continuous running group for 12 to 9 minute milers with loop backs, so we don't leave anyone behind.
Each session about 3 to 5 miles.
Meet at Wilberforce Road Track at 6:50pm for a 7:00pm start.

Schedule from 17/02/2020

17.02.20 - Hill sprints

24.02.20 - Trains

02.03.20 - Timed out and Back

09.03.20 - Recovery run (to & from pub - Red Bull, Barton Rd)

16.03.20 - Reduced Recoveries on West Site

23.03.20 - City Centre Pyramid

30.03.20 - Parlauf

06.04.20 - Storeys Way long loop

13.04.20 - BANK HOLIDAY No formal session

20.04.20 - Hill Sprints

27.04.20 - Trains



- Any questions see Becky, Jane, Pauline and Rachel.

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For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.