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Monday Training
 

Monday night running group schedule from 1/10/18


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:



1/10/18 - Obstacle intervals - West site

8/10/18 - 3 minute intervals -West Site

15/10/18- 1 mile loops - West Site

22/10/18 - Pace change - West Site

29/10/18 - Hill Intervals - West Site

5/11/18 - Fartlek T - West Site

12/11/18 - Zig Zag intervals - West Site

19/11/18 - 1km time trial, followed by 1km intervals - start lamppost 15

26/11/18 - Obstacle intervals - West Site

3/12/18 - Zig Zag relay in 3s - West site

10/12/18 - Parlauf - West site

17/12/18 - Wear a Christmas hat🎅🏻 1 mile loops - West site

Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start



1.10.18 - Eddington - Plus core work

8.10.19 - TRACK

15.10.18 - Trains

22.10.18 - Reduced recoveries - West Site

29.10.18 - City Centre Pyramid

5.11.18 - NO SESSION

12.11.18 - TRACK

19.11.18 - Parlauf - West Site

26.11.18 - Storeys Way Trains

3.12.18 - TRACK

10.12.18 - Christmas Lights Run 1

17.12.18 - Christmas Lights Run 2

24.12.18 - NO FORMAL SESSION

31.12.18 - NO FORMAL SESSION

7.1.19 - TRACK

- Any questions see Becky, Jane, Pauline and Rachel.

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