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Monday Training
 

Monday night running group schedule from 20/02/17


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:



20/2/17 - 3 minute intervals, West site

27/2/17 - Obstacle intervals - Start at Lake area, West site

6/3/17 - Hill intervals, West site

13/3/17 - Zig Zag relays in 3s - Lake area, West site

20/3/17 - 1km time trial followed by 1km intervals

27/3/17 - Mile loops West site

3/4/17 Lake pyramid, West site

10/4/17 - Parlauf, West site

17/4/17 - BH no session

24/4/17 - Pace change, West site


Any questions speak to Alex or Fiona Downie




Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start


20.3.17 - Hill Session on West Site

27.3.17 - Timed Mile

3.4.17 - Trains on Storeys Way

10.4.17 - Reduced recoveries on West Site

17.4.17 - Bank Holiday no formal session

24.4.17 - Chesterton Route

1.5.17 - Paulauf West Site

8.5.17 - City Centre Pyramid

15.5.17 - Hill session - Storey Way?

22.5.17 - Trains on Storeys way

29.6.17 - Bank holiday no formal session


Any questions see Becky, Jane, Pauline and Rachel.

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