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Monday Training

Monday night running group virtual schedule from 23/3/20

OF NOTE Training at club temporarily suspended because of Covid-19. Sessions below adapted for solo running

23/3/20 - 1km time trial - do a measured and timed 1km make a note of your time and see if you can improve on this over the coming weeks. We would suggest that you periodically do a 1km timed over the next few weeks keep a note of all these times.

30/3/20 - 1 mile loop - as above but as a measured and timed 1 mile

6/4/20 - Pace change - This can be a useful session when running alone use lamp posts to do some speed and slower runs

13/4/20 - BH no session - a nice run in the sun!

20/4/20 - Fartlek - choose a route you run regularly and do some differing distances of fast, walk and jog pace mix it up. Again, lamp posts can help for this one.

27/4/20 - intervals find a clear stretch to run, pick your own distance, i.e. can be short or long, then run fast for the designated stretch take a rest until your breathing returns to normal then repeat

4/5/20 - Hill Intervals - just as it says if you can find a hill near you!

11/5/20 - Obstacle intervals - find somewhere with inclines, bends, steps and trees to zig zag around. Mix it up.

18/5/20 - 1mile loops - West Site

25/5/20 - BH no session

Any questions speak to Alex or Fiona Downie



As you know, the Monday training sessions are suspended indefinitely.
However, your coaches and leaders would encourage you to keep running, either solo, or with a friend (keeping a safe distance), provided that you are symptom-free and fit and well.
We suggest that you complete a 'virtual' training session every Monday evening, ideally starting at 7pm, but it can be at any time that suits you.
We hope this will help you to feel less isolated, and also to stay fit and healthy, in body and in mind.
The intention is to keep the 'virtual' Monday group going until we can reinstate it in reality.
‘Running Together Alone’ Keep running; keep well!

A continuous running group for 12 to 9 minute milers with loop backs, so we don't leave anyone behind.
Each session about 3 to 5 miles.
Meet at Wilberforce Road Track at 6:50pm for a 7:00pm start.

Schedule from 17/02/2020

17.02.20 - Hill sprints

24.02.20 - Trains

02.03.20 - Timed out and Back

09.03.20 - Recovery run (to & from pub - Red Bull, Barton Rd)

16.03.20 - Reduced Recoveries on West Site

23.03.20 - City Centre Pyramid

30.03.20 - Parlauf

06.04.20 - Storeys Way long loop

13.04.20 - BANK HOLIDAY No formal session

20.04.20 - Hill Sprints

27.04.20 - Trains

- Any questions see Becky, Jane, Pauline and Rachel.

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