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Monday Training

Monday night running group schedule from 3/4/17

[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

26/6/17 - Obstacle intervals - West site

3/7/17 - Parlauf, West site

10/7/17 - Pace change in 3s, West site

17/7/17 - Hill intervals - West site

24/7/17 - 3 minute intervals - West site

31/7/17 - Zig zag relay in 3s, Lake area West site

7/8/17 - Lake pyramid - West site lake

14/8/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

21/8/17 - Fartlek - Coton footpath

28/8/17 - Bank Holiday no session

4/9/17 - Obstacle intervals - West site

Any questions speak to Alex or Fiona Downie

Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start

21.8.17 -

28.8.17 - Bank holiday No formal Session

4.9.17 - Out and Back to Granchester

11.9.17 - Coton footpath Hill sprints

18.9.17 - City centre Pyramid

25.9.17 - Tree sprints on Jesus green

2.10.17 - Parlauf on West Site

9.10.17 - 1km on Jesus green

16.10.17 - Timed out and back on Madingley Road/ Huntingdon Road

23.10.17 - Reduced recoveries on West site

Any questions see Becky, Jane, Pauline and Rachel.

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