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Monday Training
 

Monday night running group schedule from 20/1/20


[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:



20/1/20 - Obstacle intervals - West Site

27/1/20 - Parlauf - West Site

3/2/20 - Pace change - West Site

10/2/20 - Zig Zag relay in 3s - West site

17/2/20 - Fartlek T - West Site

24/2/20 - Hill Intervals - West Site

2/3/20 - 3 minute intervals -West Site

9/3/20 - Obstacle intervals - West site

16/3/20 - Parlauf - West Site

23/3/20 - 1km time trial followed by 1km intervals - start lamp post 15

30/3/20 - 1 mile loops - West Site

6/4/20 - Pace change - West Site

13/4/20 - BH no session

20/4/20 - Fartlek T - West Site

27/4/20 - Lake intervals - West Site

4/5/20 - Hill Intervals - West Site

11/5/20 - Zig Zag intervals - West Site

18/5/20 - 1mile loops - West Site

25/5/20 - BH no session

Any questions speak to Alex or Fiona Downie




WOMEN'S GROUP

A continuous running group for 12 to 9 minute milers with loop backs, so we don't leave anyone behind.
Each session about 3 to 5 miles.
Meet at Wilberforce Road Track at 6:50pm for a 7:00pm start.

Schedule from 06/01/2020


20.01.20 - Trains on Storey’s Way

27.01.20 - Parlauf on the West site

03.02.20 - TRACK SESSION

10.02.20 - City centre Pyramid

17.02.20 - Hill sprints

24.02.20 - Trains

02.03.20 - Timed out and Back

09.03.20 - Timed mile/ Group Social?

16.03.20 - Reduced Recoveries on West Site

23.03.20 - City Centre Pyramid

30.03.20 - Parlauf

06.04.20 - Storeys Way long loop

13.04.20 - BANK HOLIDAY No formal session

20.04.20 - Hill Sprints

27.04.20 - Trains



- Any questions see Becky, Jane, Pauline and Rachel.

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