C&C Official Site
Mailing List
Monday Sessions
Tuesday Sessions
Thursday Sessions
Weekend & Long Runs
Training/Race Routes
Diary [more]
Saturday 16th
• Essex League Race 3 - CANCELLED
Monday 18th
• Monday Groups (Wilberforce Road)
Tuesday 19th
• Endurance Training (Wilberforce Road)
Thursday 21st
• Endurance Training (Wilberforce Road)
News Index
Fixtures Index
Results Index
Photo Galleries
C&C Mugshots
C&C Forum
Latest: Fri 23/09/16 15:26
Race Reports
C&C Road Rankings
Search Performances
Public Documents
Club Documents
Club Newsletters
Officials Pics
Race Results Archive
Full results including Cambridge Cambourne 10K to 2013
Performance Calculator
About runcambridge.org.uk
Monday Training

Monday night running group schedule from 11/9/17

[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

30/10/17 - 1 mile loop, West site

6/11/17 - Obstacle intervals - West site

13/11/2017 - Lake pyramid-West Site

20/11/17 - Pace change in 3s, West site

27/11/17 - Hill intervals - West site

4/12/17 - 3 minute intervals - West site

11/12/17 - Zig zag relay in 3s, Lake area West site

18/12/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

8/1/18 - Fartlek - Grange road/West site

15/1/18 - mile loops - West Site

22/1/18 - Obstacle intervals - West site

29/1/18 - Hill intervals - West site

Any questions speak to Alex or Fiona Downie

Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start

13.11.17 - Trains up Storeys Way

20.11.17 - Hill Sprints on the west site

27.11.17 - Out and Back/Eddington

4.12.17 - TRACK - Paired 300/500s

11.12.17 - Christmas Lights Run

18.12.17 - Christmas Lights Run

25.12.17 - No Session

1.1.18 - No Session

8.12.17 - TRACK - Paired 800s

15.12.17- Out and Back/Eddington

- Any questions see Becky, Jane, Pauline and Rachel.

All content © runcambridge.org.uk and individual contributors 2006-2017 unless stated, and must not be reproduced.
Views on this site are those of the individual contributors only.
No responsibility is taken for the accuracy of any information provided.
For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.