C&C Official Site
Mailing List
Monday Sessions
Tuesday Sessions
Thursday Sessions
Weekend & Long Runs
Training/Race Routes
Diary [more]
Tuesday 17th
• Endurance Training (Wilberforce Road)
Thursday 19th
• Endurance Training (Wilberforce Road)
Saturday 21st
• Southern XC Relays
Sunday 22nd
• Cambridge Town & Gown 10k
• The Abingdon Marathon
Monday 23rd
• Monday Groups (Wilberforce Road)
News Index
Fixtures Index
Results Index
Photo Galleries
C&C Mugshots
C&C Forum
Latest: Fri 23/09/16 15:26
Race Reports
C&C Road Rankings
Search Performances
Public Documents
Club Documents
Club Newsletters
Officials Pics
Race Results Archive
Full results including Cambridge Cambourne 10K to 2013
Performance Calculator
About runcambridge.org.uk
Monday Training

Monday night running group schedule from 11/9/17

[b]Training starts from the foyer at the University sports ground, Wilberforce Road, session start time meet 6.30 for 6.45pm start:

11/9/2017 - Lake pyramid-West Site

18/9/2017 - Pace change in 3s, West site

25/9/2017 - Hill intervals - West site

2/10/17 - 3 minute intervals - West site

9/10/17 - Zig zag relay in 3s, Lake area West site

16/10/17 - 1km time trial followed by 1km intervals - Start at Lampost 15

23/10/17 - Fartlek - Grange road/West site

30/10/17 - 1 mile loops - West Site

6/10/17 - Obstacle intervals - West site

Any questions speak to Alex or Fiona Downie

Women's Group

A continuous running group for 12 to 9 minute milers with loop backs. Each session about 3 to 5 miles. Meet at Wilberforce Road Track for a 7pm start

21.8.17 -

28.8.17 - Bank holiday No formal Session

4.9.17 - Out and Back to Granchester

11.9.17 - Coton footpath Hill sprints

18.9.17 - City centre Pyramid

25.9.17 - 'Let's Go Girls' Festival @ Chesterton Sports Centre, Gilbert Rd. (Registration opens 5:30pm)

2.10.17 - Parlauf on West Site

9.10.17 - 1km on Jesus green

16.10.17 - Timed out and back on Madingley Road/ Huntingdon Road

23.10.17 - Reduced recoveries on West site

Any questions see Becky, Jane, Pauline and Rachel.

All content © runcambridge.org.uk and individual contributors 2006-2017 unless stated, and must not be reproduced.
Views on this site are those of the individual contributors only.
No responsibility is taken for the accuracy of any information provided.
For official C&C information, visit the Cambridge and Coleridge Athletic Club official site.