Best 4 scores from the nominated races to count.
Ties broken by the most first places, then first second places etc.
If necessary, the best discarded score(s) will then be compared.
Points will only be scored by runners representing C&C rather than another first claim.
20 points for the first C&C male & female, 19 points for second and so on down to 1 point.
All C&C competitors receive a minimum of 1 point.